chatuspadasana Archives - The Practice Room

Tag: chatuspadasana

Experienced Beginner, Intermediate, Gentle

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

Experienced Beginner, Intermediate, Gentle

1h 15m

Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II

Intermediate

1h 15m

Overview of Back Arches

Intermediate

Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)

Gentle

1h 10m

Launching Back arches from Abdominal Actions

Beginner, Experienced Beginner

55m

Simple Back Arches for Upper Back, Shoulders and Neck Relief

Gentle

1h

Gentle Exploration of Back Arches: Chatuspadasana

Beginner, Experienced Beginner

1h

Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana

Experienced Beginner, Intermediate, Gentle

1h 15m

A Quiet Practice with Focus on Legs

Beginner

1h 17m

Forward Extensions from Standing to Seated