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The First 24 Classes
The First Pranayama Course
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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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Home
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Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: chatuspadasana
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Shoulder blades, Ribs: Arching Back and Twisting
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II
Intermediate
1h 15m
Overview of Back Arches
Intermediate
Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)
Gentle
1h 10m
Launching Back arches from Abdominal Actions
Beginner
,
Experienced Beginner
55m
Simple Back Arches for Upper Back, Shoulders and Neck Relief
Gentle
1h
Gentle Exploration of Back Arches: Chatuspadasana
Beginner
,
Experienced Beginner
1h
Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
A Quiet Practice with Focus on Legs
Beginner
1h 17m
Forward Extensions from Standing to Seated
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